Women truly do not have to worry about the Bulking up as a result of working out. Here is a great video on the topic form a great health, and fitness streaming channel.
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Womens Fitness – How to achieve fitness
About this Presenter
Terri Roberts is a certified fitness instructor and certification industry leader in Halifax, Canada. I have an academic background in Gender Studies and Education. The goal of this channel is to be a place for discussion of the education side of the fitness industry, a feminist philosophical approach to our exercise pedagogy, and the place of exercise in our lives. Much of the content is based on my academic thesis, The Pink Dumbbell Problem.
Fitness, Feminism, & Philosophy – Watch more Streaming Episodes
Terri M Roberts