Yoga is known for its ability to ease stress and promote relaxation, in addition many people suffering from anxiety have often found relief in Yoga.  Therefore, we thought this intermedia Yoga Class may be of interest to our viewers.

James Sklar is a YogaWorks trained instructor with over a decade of teaching experience. This video is geared more towards intermediate, but any level is welcome, with necessary modifications. Towards the end of class, I introduce some reiki charged energy before the final resting pose. Namaste.

#yoga #health #wellbeing






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