
A 10 minute power nap can give you a spark
Can you get a spark of energy and alertness from a simple 10 minute power nap? Yes, research supports the value of a power nap so here is a video that …
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Can you get a spark of energy and alertness from a simple 10 minute power nap? Yes, research supports the value of a power nap so here is a video that …
Can you get a spark of energy and alertness from a simple 10 minute power nap? Yes, research supports the value of a power nap so here is a video that can help you gain the most from a 10 minute power nap.
Get in a comfortable position. Snuggle in, and get ready for a 10min power nap.
Have a busy day? Didn’t sleep the best last night?
Power naps are an excellent way to reset when you don’t have much time.
My favorite power naps are car naps.
Where do you take your best naps?
This guided hypnotic meditation will get you down and relaxed in no time, wherever you might be, and have you feeling refreshed and ready to tackle the rest of your day in just 10 minutes.
Some famous afternoon nappers include: Albert Einstein, Salvador Dali, Aristotle, Morgan Freeman, Winston Churchill, Margaret Thatcher, Thomas Edison, Ludwig Van Beethoven, and Benjamin Franklin.
A good power nap can give you sparks of inspiration, increase creativity, reduce stress and give you the ooomph you need to be productive for the rest of your day.
Or better yet take the rest of the day off, find a field of mushrooms and be lazy with some kitties.
If you would like to book a SoulRise hypnotherapy session, Past Life Regression, or spiritual guidance session with Jillian, please go to https://www.mesmerisehypnosis.com/
One of the steps in improving yourself is forgiving yourself for mistakes you have made. This author shares how she helps people using Hypnosis as part of her practice. #energy #spirtuality …
One of the steps in improving yourself is forgiving yourself for mistakes you have made. This author shares how she helps people using Hypnosis as part of her practice.
There was a point in my life where I spent a lot of time googling “How do you love yourself?”, because I truly didn’t know how!
I knew that you were supposed to have love for yourself and along with that came confidence and perfectly arched eyebrows and the ability to freely express yourself in art or social scenes or in your career or to get a fine ass boyfriend. These were all things I wanted but did NOT have and I really didn’t know where to start.
In this video I lead you to explore the ENERGY of how to love yourself, how to accept all facets of your existence here on this earthly plane, how to embrace all the “mistakes” and use them for your greatest growth.
Love for yourself starts with a feeling of compassion, acceptance, understanding, and forgiveness. Easier said than done. I can show you how to trick yourself into it, fake it till ya make it babayyyyy!
But once you tap into that INFINITE energy then hold on sweet baby mama the sweetness FLOWS!
I used to be president of the sad girls club because feeling bad is addictive, it’s familiar, it’s what I knew and I used it to connect with other sad girls and sad boys and then we all lived out our low level stories high level hurting each other. NOT FUN! Entertaining as hell, but I woke up hungover, alone (no matter who was in my bed), broke, not being able to trust anyone, physically unwell, mentally unwell…..and blah blah blah the list goes on.
Choosing to live in LOVE, I wake up full of love next to someone I love with lots of resources and time and creativity bursting out all of my cells. Everyone I meet I fall in love with! It fills my soul and spreads to others around me making their lives better too!! And I have lots of plants and they are all killin the game.
I still have struggles but I get curious and see them as an opportunity, I still get sad but I don’t live there. I take naps. And PRACTICE tappin into that sweet sweet energetic honey pot that is always there for me no matter the circumstance in my sweet ass life.
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